Nutrition Info & Sources

MealTrack.me uses AI models and general nutrition references to estimate calories, macros, and feedback from the meal descriptions and photos you share. These values are approximate and may not match the exact nutritional content of your meals.

How estimates are produced

• An OpenAI-powered model reviews your meal description and any photo you upload to estimate calories, macronutrients, and selected micronutrients.
• Targets shown during calibration and on your dashboard apply standard nutrition formulas using the details you provide (age, height, weight, activity level, and goals) plus general population reference ranges.
• Coach Blu summaries are written by AI to highlight patterns in your logged meals and offer educational reminders based on those estimates.

Reference sources include

• USDA FoodData Central
• MedlinePlus – Nutrition (NIH)
• WHO – Healthy Diet Overview

Important disclaimers

• Numbers shown in the app are estimates for awareness and education. They are not precise values for every meal or individual.
• The app does not diagnose, treat, cure, or prevent any disease.
• Your needs can vary based on many factors, including medical conditions and medications.
• For personal or medical guidance, consult your doctor or a registered dietitian who can review your full history.

If something looks off or you have questions about a recommendation, double-check your entry details and talk with a healthcare professional before making changes to your diet.